This food system is the dream of gourmets of all times and peoples, truly the diet of the gods. It offers to eat only the freshest fruits and vegetables, seafood, other delicacies, exclusive chocolate and […]
Watermelon appeared for the first time in South Africa it is this region that lovers of this delicious and juicy berry owe. Perhaps since the days of Egypt’s famous watermelons. In Western Europe they were […]
The menu of each person must be present protein foods. It is required for the full structure of muscle tissue, promotes normal absorption of carbohydrates enhances metabolism. Proteins have a strong influence on the activity […]
Plank – this is a great exercise to get rid of fat in the abdomen. It lies in the fact that a person stands on bent elbows and socks in a horizontal position. The longer […]
In order to lose weight and make the figure relief and tightened it is not necessary to go to the gym or fitness. Burn excess fat can be and other way – engage on program […]
Running in the morning – one of the most common ways to lose weight or bring your body into shape. In the warm season you can run in the fresh air and in the cold […]
Plank – one of the most common and convenient exercises for training the press. This is a static exercise that is when a person does not move but stands still. In static exercises the trainee […]
It has already been discovered that strolling Ten thousand steps each day can aid a person to get free from the unwanted excess weight faster as compared to just about any method of weight reduction. […]
Sooner or later everyone thinks about that to lose a few extra pounds. Causes and solution to the problem can be very different. One of the effective and fast options is a buckwheat diet for […]
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