!!!! Welcome to Self Diets !!!!

Our website was created to carry the noble mission – to help people who needs an effective methods in the fight against obesity and effective diets and complex exercises, effectively combat this terrible and serious illness.

We are constantly improving the site and we are trying to add articles and various useful information that exclusively helps people deal with excess weight and maintain a normal weight and healthy body!

On our site you will find  lots of beautiful and 100% effective diets collected and tested by specialists and patients around the world.
There is also a lot of information on overweight control by various effective methods developed by world leading experts in the field of dietetics, cosmetology, cardiology, gastroenterology, and others.

And of course there are many methods and training programs for sports, fitness to maintain the body in good shape and physical fitness. Many different sets of exercises for self-study in the gym described individually for those or other human needs.

We wish you a pleasant and comfortable stay on our site. We sincerely hope that our site will help you to reach the goal in your endeavors.  To make this process as comfortable and painless as possible!

Good luck!